rain and wheels again

My ride last night was a lot more pleasant than i had anticipated. The rain let up for a few hours, during the time i was on the trail. I even had some sunshine.
I put my seat on Stompy way up. It is so high now that dismounting is getting awkward. But my knees didn't hurt before i hit LFP.

Today it was rainy, gray, and windy again. I rode to work anyway. Yay! Bike To Work month. Somehow i feel better for having done this - i think i rely a lot on being the crazy bike-no-matter-what girl.

reminder

I made a team for Race for the Cure again - I chose the team name Nepeta Runaria... just to be interesting. Nepeta
Cataria is the latin name for catnip, so i figure this includes both a
kitty reference (my running group is the Soggy City Kitties), and, well, runners nip? There is more info about the race in the email quoted below.

As usual, i encourage everyone to sign up to run, walk, or at least donate to one of your friends. I've already got a couple of wonderful folks on my team. If you're thinking about signing up, why not do so today? Make the commitment, and encourage me to get my butt together to think about planning a waffle breakfast afterwards.

One of the reasons i do this is to encourage my community to get active (phsyically and in their community), and also to do some interesting activity together. Surely you want to participate in that?!

Not sure you can run a 5K? You can! Try following a schedule like the following:
http://www.halhigdon.com/5K%20Training/5-Knovice.htm

-- megan

(Quoted email v)

As a top rated non-profit, 75 percent of the Puget Sound
Affiliate's net income remains in the local community to fund
educational outreach, screening and treatment programs for underserved
women in Western Washington and the remaining net income supports the
global search for a cure.

Click
here to visit my personal page.


Click
here to view the team page for Nepeta Runaria